The Bun Blog

These smoothies are packed with galactagogues—foods that naturally help increase milk supply—along with essential nutrients that support both mom and baby’s health. Below are ten of the best lactation smoothie recipes that are not only nutritious but also delicious.

  BOOST, BOOST, BOOST THAT MILK! Breastfeeding is hungry work! Mom's have to quickly access nursing before hangry baby arrives!  On average we all need about 500 extra calories a day while breastfeeding. Lucky us, right?! But where those calories come from is important. We all know eating healthy is...

Whether it happens right from the get-go or it happens later into the nursing cycle, new mothers that are breastfeeding worry about their milk supply at one point or another, even if they don't actually have a low milk supply. However, while some fret and eventually end up giving up breast...