The Bun Blog

These are 29 Reasons Why Prenatal Exercise is so Important and the list could go on.  Exercising while pregnant is not only beneficial to the mother, but the baby will reap the benefits as well. I actually felt healthier and it helped get me through my pregnancies. I was less constipated,...

Now that you're carrying a new life, ensuring that you get the exercise you need is more important than ever. Why? Here are 31 good reasons to consider ... Daily exercise boosts your energy levels, which can be lower than usual during pregnancy.  While tiredness is real, the mental thought that...