anekantsquick & Mama - The Bun Blog

How to Safely Breastfeed While Wearing Your Baby

2022-10-01T22:36:45-07:00

Babywearing is a trend that does not look like it is going anywhere anytime soon and for good reason. When you wear your baby, you can promote bonding and closeness while still having your hands free to do other tasks. It enables you to be more mobile and take your baby places you may not be able to get a stroller, like a hiking trail.

Best of all, babywearing creates a convenient way to breastfeed your baby. If you are going to wear your baby, it is best to do it safely. Not only does this protect the baby, but it makes caring for your child more convenient. Here are some tips you should keep in mind when wearing your baby and breastfeeding.

Benefits of Babywearing

Wearing your baby has many benefits for you and your baby. For starters, being near you helps to keep your baby calm. The result is that she develops into a secure and confident toddler.

Having your baby close, especially if you can manage some skin to skin contact, can help her to regulate her own physiological rhythms. That nearness can also be useful in facilitating nursing. If you wear a nursing-friendly top, you can breastfeed easily without much adjustment or even being very obvious about it. Activities like grocery shopping, window shopping with friends, brunch, or just taking a walk can simply be done while wearing your little one...and best of all, breastfeeding done at the same time! You simply make sure your baby is in a comfortable position for the both of you and make sure that her head is properly supported.

These are benefits for mom, too, because self care is an important ingredient for a happy relationship with yourself and baby. Having a baby does not mean that the world will stop for you. There are still chores to be done and errands to be run. There may even be other children who need care. If you can wear your baby, you may find that you have your hands free to accomplish other tasks. In fact, you may even be able to manage other tasks while you are actually breastfeeding.

Methods of Babywearing

Sling- A piece of fabric that loops around one of the mother's shoulders, across her body to the opposite hip. Your little one may begin taking an interest in the world around him while in this type of carrier. A sling is an easy option to facilitate nursing as the baby is able to be brought down by adjusting the sling strap through the ring. Re-adjust to bring baby back to "kiss the head" position when finished feeding.
Wrap- A wrap is also a piece of fabric. In this case, however, just as the name says, the fabric is wrapped around the mother's torso and, generally, both shoulders. It creates a secure place for the baby to rest.
Soft-Structured Carriers- These are more like backpacks. They can be worn on the back or the front and offer a more structured seat for your baby. They have straps that go over the parent's shoulders, giving them their backpack-like appearance.

How to Breastfeed In A Carrier or Sling

One of the great things about wearing your baby is that he is always close enough to make breastfeeding convenient. Here is a step-by-step guide.

If your baby is old enough to sit up, you generally want his bottom at or above your navel during general wearing. Ensure his head is close enough to kiss. During breastfeeding, he can sit lower in order to access your breast then re-adjust to the proper higher position when finished.
Keep an eye out to make sure that his face is not smashed into you and that his airway is not blocked.
Once your baby is in position, it is usually pretty easy to be discreet about opening your top's nursing access to feed her. If you are wearing a nursing tank top or nursing hoodie, the design can make quick access that much more simpler and more convenient. These specially designed tops for breastfeeding are also great for promoting skin-to-skin contact with your baby outside of using the carrier.

A Few Safety Tips

One of the big concerns about babywearing is safety and positioning the baby to be ergonomic correct. Safety is especially important if you are also breastfeeding while wearing your baby. It is possible to do all this if you follow a few rules.

Make sure your baby's head is supported. If his head flops around she can be injured and have difficulty maintaining her airway. Keep his head close enough to kiss.
It is okay for your baby to be in a lying position while nursing if you are stopping to sit somewhere, but you need to support his head. When you are not breastfeeding, it is best for your baby to be in an upright position and again, sitting high enough in the carrier.
Practice carrying your baby over a soft surface like a bedside until you are confident about your carrying method and securing the carrier.
Check your carrier for signs that it is becoming worn. If it is carrying your most precious cargo, you want to make sure it is in working order and everything is in tact. Overstretched wraps and slings should be replaced.
When your baby is not nursing, make sure she is positioned properly in a sitting position with legs supported to the knee. The knee should be higher than the hips. When legs are dangling from the hip, this can result in hip dysplasia.
While having your hands free may allow you to do other things while caring for your baby, it is best to do activities that allow you to sit while your baby is feeding. Or doing something that is more leisurely like a slow walk when baby is feeding. Being up and moving around can increase the risk of choking.

Wearing your baby has many benefits. It promotes bonding and allows you to care for your baby while having your hands free. The closeness of wearing your baby can give you skin-to-skin contact and also makes breastfeeding easier and more discreet. If you are careful about your baby's safety and comfort, there is no reason you cannot enjoy the convenience of wearing your baby.

I'm Breastfeeding. When Should I Use a Breast Pump?

2022-10-01T22:36:45-07:00

The best time to breastfeed is whenever your baby wants to, especially at first. But most breastfeeding moms use a breast pump at some time. Let's look at a few different situations that call for a breast pump, and how you can best use it to help you and your baby.

To Store Milk

There are lots of reasons it's handy to have a supply of breast milk in your freezer, like returning to work, or going out for the evening. Whether you want milk on hand so your partner can take over a feeding or donate some to a milk bank, here are a few ways to schedule pumping so you have a good store.

In the morning. The hormones that encourage milk production are most abundant in the morning so it may be worth it to wake up before your baby to capture some of that bounty. Between the hours of 1 AM and 6 AM are the most productive, so you'll have to balance your need for sleep against the need for extra milk. Try to make sure you have at least one to two hours between pumping and breastfeeding, so your breasts have a chance to replenish the milk.
Between feedings. Try to give yourself about two hours after a feeding and an hour before the next feeding.
Set a schedule. If you'll be returning to work and have a set schedule you'll be following, it's a good idea to start pumping on that schedule a few weeks before going back. This will get your breasts accustomed to producing milk at those times, and give you time to get used to your pump. Like breastfeeding, pumping milk takes some time to get used to, so allow yourself time to adjust to it without pressure. There are other steps you can take to make pumping at work easier on yourself, too.

To Increase Milk Supply

Undersupply can be exhausting and frustrating for both mom and baby. Try some techniques for increasing your milk production. Here are some ways you can use your breast pump.

Pump after every daytime feed. You may not get much milk, or maybe not any at all. But pumping alerts your breasts that they need to make more milk. Think of it like placing an order for more milk tomorrow.
Cluster pump. When babies are going through a growth spurt, they will do something called "cluster feeding" where they nurse frequently outside their regular schedule. You can use your breast pump to simulate this kind of demand. Pump for ten minutes, then take a break for ten minutes. Continue for an hour. Repeat this as often as you can during the day. It's a time commitment, but within a week you should see a noticeable increase in your milk supply.
Be aware of growth spurts. When your baby is going through a growth spurt it may feel like all you're doing is breastfeeding. Moms sometimes worry that this means that they're not making enough milk anymore. This is a perfectly normal example of "cluster feeding" referred to above. Get comfy and expect to spend a lot of time nursing. Don't worry about increasing your supply right now; your baby is doing just that with a frequent nursing schedule. You can expect to see growth spurts between two and six weeks old, around three months, and again at six months.

Premature Baby

A preemie may not be strong enough yet to nurse, but that doesn't mean you have to give up on breastfeeding! Pumping is a great way to establish a milk supply for when your baby is big enough to nurse, and the milk you produce in the meantime is a wonderful gift.

Pump soon after birth. Try to start within six hours of giving birth. This takes advantage of all the hormonal activity in your body to start milk production. You won't produce milk yet, but a small amount of the yellowish colostrum that comes before milk. That's fine; colostrum is very good for your baby, and producing it is the first step of establishing a milk supply.
Pump frequently. You want to mimic the frequent feeding schedule of a newborn, so pump both breasts eight to ten times a day. Remember the high levels of hormones in the morning that help your breasts produce milk? You'll want to take advantage of those hormones by scheduling two of those pumping sessions between the hours of 1 AM and 6 AM.
Set a goal, but don't rush. A good goal is to eventually produce 25 to 35 ounces a day. Don't pressure yourself, though. As long as your supply is increasing, however little, you're on the right track. Once your milk supply is established, try not to go more than five hours between feedings so you can maintain it.

Breastfeeding is a special journey you take with your baby. Don't be afraid to use a good breast pump to help you on your way.

Common Questions About Getting A Breast Pump Covered By Insurance

2018-05-11T07:37:00-07:00

A lot of women like the idea of having a breast pump on hand when they start nursing their little one. A breast pump can come in handy in terms of increasing your milk supply, allowing working moms to pump and still feed their baby breast milk, and the list goes on. Moms often have a lot of questions in regards to getting a breast pump that is covered by their insurance. This is a very important concern and one that should be addressed. Here are some common questions about getting a breast pump covered by insurance.

Will My Insurance Cover My Breast Pump?

The biggest concern and question that women have in regards to getting a breast pump is if the pump will be covered by their health insurance. The short answer to this question is yes. It is required for health insurance agencies to include a breast pump as part of your plan. However, there are a few exceptions. Because health insurance plans weren't required to cover all breastfeeding services and equipment until Obamacare came into effect, the plans that were grandfathered in don't have to offer this coverage. In order to see where you stand, you can make a call to your insurance provider or check online.

What Kind Of Breast Pump Is Covered?

The type of breast pump that you get will depend on your health insurance provider and your doctor. Most insurance companies either offer an electric or a manual pump for you to use when you are breastfeeding. However, they do take into account what your doctor recommends. In fact, some companies rely completely on what your OBGYN says is best for you and your situation. This gives you the opportunity to sit down with your doctor and discuss your nursing plan and what you feel will work best for you. The great thing is that both kinds of breast pumps are very effective at pumping your milk and can allow you to successfully pump.

How Do I Get My Breast Pump?

The process of getting your breast pump generally isn't as simple as making a trip to the store to get one. You instead must follow the procedure that your insurance requires. While some insurance companies will simply have you send in the receipt from purchasing the breast pump and will reimburse you, this is often not the case. Most insurance companies want you to purchase the breast pump from a specific medical supply company in order for them to pay for it. The nice thing about getting your breast pump from a medical supply company is the fact that you can often purchase your pump online, making the process much easier for you.

Can I Keep My Breast Pump Forever?

Whether or not you get to keep your breast pump forever will depend on your insurance and what their exact specifications are. The best way to find out whether or not you qualify for keeping your breast pump, or if you only have it on rental for the duration of your time nursing, is to simply call up your insurance company and ask. They will have detailed information on your policy and will be able to tell you all the rules and regulations regarding your breast pump.

Knowing that most insurance companies will cover a breast pump is great news to most moms. They also appreciate that what type of pump they can get, how they get their pump, and whether or not they can keep their pump are all questions that have solid answers as soon as they contact their insurance provider.

To learn more about breastfeeding and other supplies that you may need, you can visit us here.

15 Quality Breastfeeding Tips

2018-04-02T13:43:00-07:00

Something that crosses the mind of almost every new mother is how they are going to go about feeding their newborn baby. While bottles and formula are one way to go, many women are more interested in breastfeeding their child for the first several months to the first year (or even more) of their lives.

While breastfeeding is indeed a highly personal choice for new mothers, many more mothers are choosing the breastfeeding route as the way that they wish to feed their newborn babies. Having said that, many first-time and expectant mothers also find themselves a little bit apprehensive about breastfeeding and how it is going to work for them.

The following are 15 great tips that expectant mothers can use to help them feel a little bit more comfortable when it comes to breastfeeding their newborn child:

1. Wear Nursing-Friendly Clothing:

Wearing clothes that are meant for breastfeeding can help make the task much easier when it comes time to feed your baby. Seek stylish "non nursing" looking clothes with pieces of material that simply snap in place and hidden under panels to keep your chest warm and covered. All you have to do is detach or lift the piece of material and you are ready to feed your baby. Place the material back when your baby is done feeding. These clothes that are available with nursing a baby in mind include everything from tanks to t-shirts, or hoodies and sweatshirts. This is especially helpful when dealing with unsupportive family that may make comments. They are hopefully sure to compliment you on your savvy and smart attire and keep their negativity to themselves when they see how current nursing style has truly become.

2. Utilize Bra Pads If Necessary:

If you find your breasts leaking in between feedings, invest in some "breast pads" that go inside your bra. They will soak up the excess milk between feedings and keep the milk from leaking out onto your clothes. There are even milk collectors that fit in your bra to literally collect "spilled milk" so you can add that to your stash.

3. Expect Your Child To Nurse Frequently Soon After Birth:

Most babies will nurse 8-12 times per day for the first several months of life. Offering enough feedings to your baby each day will be paramount to your child getting adequate nutrition and to ensuring your baby is gaining weight appropriately during the first months of life. A side bassinet for the bed is helpful in nursing your baby for those frequent night feedings.

4. Get A How-To From The anekantsquick Nurses:

Ideally, the first time you breastfeed your baby will be within the first hour of their life. For a first time mother, a great way to learn about breastfeeding can be to take a how-to from a anekantsquick nurse, lactation specialist, or doctor right at the hospital where you are giving birth. Most will be happy to show you what they know so you are more comfortable doing it yourself when you have to. Try to book a breastfeeding class or consultation at a reputable lactation support center near your home to give yourself the extra information you may need so you can continue nursing with confidence and enjoyment.

5. Allow Your Baby Time:

Understand that every child will breastfeed at a different rate. Just because one person's child can feed in 15 minutes doesn't mean your child will. Your child might be a quick eater and be done in 10 minutes or they may take 30 minutes to truly be finished breastfeeding. There is no "one time" that it should take your baby to breastfeed. Let the baby set the pace that is right for them.

6. (If Possible) Let The Baby Sleep In Your Room:

For the first year of life, most pediatricians will recommend that the child sleeps in the same room as the parents. This provides quick access when the baby needs to be fed during the night. It also saves you from stumbling down the hallway to your baby's room for a feeding every 3-4 hours during the first few months. In addition, sleep in the same room is said to help avoid SIDS...and that peace of mind may be worth it.

7. Hold Off On Pacifiers:

Many very young infants can have trouble distinguishing between a pacifier and their mother's breast. Giving infants pacifiers too early can mix up their ability to sense if they are sucking on a pacifier or mom's breast. The American Academy of Pediatrics recommends waiting to give a child a pacifier till they are at least 3-4 weeks old, once breastfeeding is a well-established habit. Again, a paci at night is said to help reduce SIDS, but still avoid overuse of the paci during the day.

8. Gauge Your Child's Nourishment:

Gauging your child's nourishment is easier than many mothers think. Check to ensure that your child is sucking and not just biting or nipping at your nipple. That makes it more likely that your child is actually eating rather than just chewing or gumming at the source of food. Moreover, babies should be producing about 6 wet diapers each day and should have a loose, yellow, seedy-like stool while breastfeeding. These are great gauges as to how much nourishment they are getting. Also, check for steady weight gain throughout the first year of life to ensure they are getting adequate nutrition. Keep in mind babies loose weight the first week (up to 10%), but get right back on a upward track afterwards within days 10-14 of life.

9. Eat A Healthy Diet:

Ensure that while you are breastfeeding that you are eating a healthy balanced diet and drinking plenty of fluids. A healthy diet on your part will only make the milk you're providing for your baby of a higher, more nourishing quality to help them get a healthy start to life as well. Eat oatmeal, banana, avocado, smoothies, and other nutrient dense foods to boost milk supply. Stay super hydrated because without enough water you may struggle to keep up.

10. Don't Smoke/Drink Alcohol:

It's recommended that you avoid smoking and consuming alcohol while you are breastfeeding as well, so none of the contaminants leak into the breast milk and/or into your baby's food.

11. Check Your Medications With Your Doctor:

If you take any prescription medications, talk to your doctor to ensure these medications are safe to take before you begin breastfeeding. If they are not safe to take, determine if you can go without the medication or not. Talk to your doctor about options for feeding your child if you must continue to take the medication. Healthcare providers will be able to give you better advice on how to proceed without risking your child's health while doing it.

12. Understand Breastfeeding Can Be Exhausting:

It can seem like an endless task breastfeeding your child every 3-4 hours at the beginning of their lives. However, after a few weeks, it will usually get easier to survive breastfeeding in the first month. The more you breastfeed your child, the more used to providing milk your breasts become. You will produce more milk and it will get easier after a few weeks.

13. Get Plenty of Rest:

Understand how exhausting breastfeeding can be will help you gauge how much rest you will need. Getting enough rest is essential to allow your body to do the work it needs to do to nourish your baby properly.

14. If Breastfeeding is Painful See Your Doctor:

If you are finding breastfeeding a physically painful process to endure, it may be time to seek help from your doctor. Breastfeeding is not meant to be a painful process. You should not feel physical pain when nursing your child. Some discomfort can be common until you get used to breastfeeding, but pain is a sign that you need to see your doctor or IBCLC. It can be daunting at first, but a lactation specialist can work wonders for you and help you get the right latch.

15. If You Have Questions Talk To Your Doctor:

If you have any breastfeeding concerns on any level, feel free to call and talk to your doctor or schedule an appointment to drop in for a visit. It's always better safe than sorry, especially for a first-time mother who is just learning how their baby feeds and what normal eating patterns are. It is worth it to get answers in order to have a long and successful nursing relationship with your baby. One that both of you are happy with!

Don't forget, every child feeds differently and will develop different eating habits. The aforementioned ideas are simply advice on what is considered within the range of normal feeding behaviors for a baby. Long as your child is gaining weight, getting good reviews from a qualified pediatrician, and is producing wet diapers and having bowel movements on a regular basis things are likely fine.

Remember, when in doubt, your pediatrician and doctor can confirm that behaviors are normal and can let you know if you should ever be concerned about any your child's eating patterns or your ability to breastfeed properly.

Shop stylish and essential breastfeeding clothing here.

Breastfeeding 101: How to Get a Good Latch

2018-02-12T10:00:00-08:00

Starting breastfeeding can be a challenge in the early days when you're still figuring out things like a nursing position that both you and your baby are comfortable with, and how to get the baby to latch on, relax and begin to feed in earnest.

Experts say a good "latch" is vital to successful breastfeeding. When your baby gets your entire nipple and areola into his mouth and begins to suckle, that's the moment that he's drawing out your milk and getting the nourishment he needs. A good latch will also help minimize nipple soreness and pain -- which is another concern during the early days of breastfeeding. So how do you arrive at that magical moment? Here are some tips to help you get there ...

Learn About the Latch Before Your Baby Arrives

Read a good book about breastfeeding, like the La Leche League's "The Womanly Art of Breastfeeding", and attend a breastfeeding class before you give birth to see a video demonstration and have the opportunity to ask questions.

A breastfeeding support group is also a great idea, and you can join one before you give birth which will give you an opportunity to see new mothers breastfeeding and ask questions. Research where there is a lactation support center in your area.

Start Breastfeeding As Soon as You Can

The sooner you're able to start breastfeeding, the more likely you'll be able to take advantage of your baby's natural instinct and ability to latch on. You'll also have access to an ob-gyn nurse who can help you if you're having trouble. You can start as soon as birth when the baby is on your chest, smelling and sensing you to lead itself instinctually to your breast.

Guide Your Baby

As your baby draws near to your breast, she'll instinctively open her mouth, preparing to find the nourishment she wants. Give her some help by using your thumb and forefinger to guide your entire areola and nipple into her open mouth.

Gently press the nipple and whole areola into an oval shape to make it easier to guide into your baby's mouth. Do not put any fingers in the baby's mouth. When she's latched on, her lower lip will cover most of the bottom part of your areola and her top lip will be just slightly above your nipple. Once you've done this a few times, she'll sense where she needs to be in order to get her milk.

Do not lean down and force your breast into the baby, gently lead the baby to your nipple instead. Baby's lips should be out like "fish lips" and you and baby should be "tummy to tummy".

Ensure proper posture, a good chair, and a steady pillow to help you.

Watch and Listen

Learn baby's hunger cues for when he's hungry. When your baby really latches on and begins to suckle, you'll know he's drawing milk if you watch his temple, which will move rhythmically as he sucks and swallows. His neck will be slightly back and relaxed, not pressed against his chest, and his chin against your breast.

He might also make an occasional "aaah" sound as he exhales after swallowing, and you might hear soft swallowing sounds.

Baby should be comfortable, you should not feel pain, and the bonding experience will get better and better as time goes on.

Treating Sore Nipples

Start early. If you are still pregnant, now is the time to be moisturizing your nipples with lanolin or shea butter. You'll be ahead of the game with reducing nipple soreness.

After birth, if you've had some trouble getting your baby to latch, chances are good that your nipples are sore. Pure lanolin is the go-to soother for sore nipples, but some people are allergic to lanolin. If you're one of them there are alternatives such as coconut oil and 100% shea butter. Another all-natural soother is your own milk. Gently rub some breast milk on nipples and allow it to air dry.

You should also be aware of the fact that latch problems aren't the sole cause of sore nipples, just one of the most common. If your nipples continue to be sore or painful after you've mastered getting your baby to latch, consult a lactation expert and/or see your doctor to make sure that there's not another, more serious problem such as thrush (a yeast infection that could also be inside your baby's mouth) or a bacterial infection.

Help clogged ducts and avoid mastitis with emptying each breast. Pump if you need to empty and also try gentle massage in a warm shower. If you feel sore, heat, and pain consult your doctor to avoid infection.

Make Yourself More Comfortable

Trying to keep a tee shirt or sweater pulled up while you nurse is uncomfortable for both you and your baby. It impinges on your baby's head and face and leaves parts of you exposed that needn't be. Invest in a few staple pieces that may make nursing, and nursing in public, a little easier for you, especially when breastfeeding on demand.

Your comfy mom style, that also offers coverage in all the right places and functionality, may make breastfeeding a better experience when you feel you can nurse when ever and where ever.

You can find everything from casual nursing tank tops and tees to wraps, and even cozy nursing hoodies that are designed for nursing at anekantsquick.

The styles work for bump, breastfeeding, and well beyond to make these pieces last in your mom wardrobe.

We even offer free returns and exchanges in case you get the wrong size or just aren't happy with your selection!

Mom in image above is nursing in the anekantsquick Swing Tank.

Discover our tips on breastfeeding while babywearing here.

Need Help? National Breastfeeding Helpline: 1-800-994-9662

Breastfeeding vs. Pumping: Which One When?

2018-02-01T11:30:00-08:00

You know you want to breastfeed, but what about pumping? Do you really need a pump? When should you use a pump? What are some reasons you might need to pump?

If you're new to the world of breastfeeding, these are just a few of the many questions you might have when it comes to breastfeeding versus pumping. Understanding when the breast is best and when pumping is right will help you to be better prepared for life's complications.

When to Breastfeed

Breastfeeding can be one of the greatest bonding experiences you can have with your child. The skin-to-skin contact, those little eyes seeking out your gaze, and the opportunity for you to sit down and pause your busy day to cuddle your little one all combine to make it extremely beneficial for both you and your baby. Plus, there's no preparation needed- the milk is already ready to go, at the perfect temperature, so why not use it?

In short, you should. You should breastfeed whenever it's comfortable and convenient for you and your baby. Don't overthink a schedule and feed baby whenever they show signs of hunger, but expect newborns to need a feeding 10 to 12 times a day. When things are calm, when you're healthy, and when you're with your child, it's the best way to ensure you're both getting what you need.

But what about when circumstances are less than ideal? What if you are a mom going back to work? Here are a few times you might want to consider pumping.

When to Pump. When not to Pump.

Pump in the morning. Studies show that prolactin is at higher levels at night and into the early morning so pump away.
When you're apart. This is probably the most common reason moms pump- they have to get back to work but they still want all the wonderful nutritional benefits for their baby that breast milk provides, and they want to continue that bonding with their baby when they get home in the evenings, so they want to keep their milk supply up. Pumping throughout the work day ensures that baby has all the food he or she needs, and it especially ensures that mom's milk supply keeps flowing and stays abundant.
Speaking of milk supply... Many moms find that baby's appetite is moving faster than their milk supply can keep up, so they add additional pumping sessions between feedings to stimulate greater milk production. These pumping sessions may not result in large quantities of breast milk, but they can help tell your body that it's time to amp up the supply. Try to pump within the first hour after breastfeeding.
On the other hand... Sometimes moms have the opposite problem: they find that their body is producing more milk than the baby can consume, which can lead to uncomfortable engorgement and even clogged milk ducts. In this case, pumping just until the pressure is relieved can ease discomfort without stimulating your body to produce more milk (which would only exacerbate the problem). So don't do that. Pump till the 'tank is empty'.
And speaking of clogged milk ducts... Clogged milk ducts are hard, tender lumps that occur when your breast doesn't completely empty of milk after a feeding or after you pump. Obviously, this can happen because your baby isn't finishing his or her meal, or can even be caused by illness or stress blocking the release of oxytocin. More frequent feeding or pumping can reduce the chances of clogged milk ducts, but not always. If you notice one, and you're able to nurse, see if baby can help release it; otherwise, you may need to pump to relieve the pressure. As you nurse or pump, apply a warm compress (like a washcloth dampened with warm water) and massage the area until the clog releases. Don't be concerned if it takes a few sessions- a warm shower can also help.

When you're on medication that's not good for baby. Just like when you were pregnant, as a nursing mother, you really are eating for two- most of what you consume enters into your breast milk in some form, so you have to be cautious about what you put in your mouth. There may be times when you must temporarily take medication that can transfer into your breast milk and be dangerous for your baby, so you'll have to stop nursing for a time until you are healed enough to stop taking the medication. Not only can you pump ahead of time and store your breast milk to help feed your baby while you're on the medication, but if you want to continue breastfeeding once you've finished the medication, pumping can ensure that your milk production stays up. Unfortunately, this "tainted" milk will have to be tossed in what's popularly called a "pump and dump." This is when you pump your breast milk and "dump" it down the drain. It's hard to watch that hard-earned milk get dumped, but it'll be worth it when you and your baby are able to pick up nursing again.
When nursing is inconvenient. Anyone who's ever traveled cross-country with a baby knows what a hassle it can be to have to stop to change diapers- add in stopping to take the baby out of the car seat to breastfeed and you'll start to feel like you'll never reach your destination! Pumping and having a few bottles prepared ahead of time will keep you rolling and keep baby happy. Many babies also find it difficult to focus on nursing in noisy, busy places, so if you think you'll be in a situation that could prove challenging to nursing, having some bottles for your baby might be handy.

Read more tips here on breastfeeding on a plane.

When you want to give Dad an opportunity to feed. Believe it or not, many dads envy that special time that mom gets with baby every feeding (although they might change their minds if they had to experience a clogged milk duct or engorgement!) This is an opportunity for dad to help the breastfeeding mom. If you want to let Dad in on the action, pumping can be a great way to let him serve dinner to your little one and allow him to experience a taste of the closeness with baby that you enjoy as a nursing mother.

Take a look at our nursing and pumping friendly clothes for play or work to help make switching between breastfeeding and pumping easier.

30 Breastfeeding Secrets Every New Mom Should Know

2018-01-30T11:30:00-08:00

Are you planning to breastfeed your new little bundle of joy when he or she arrives? Congrats if you will be able to breastfeed, and kudos to you for choosing to provide your baby with Mother Nature's perfect infant nutrition and all the benefits it offers your new baby! You may be a little nervous or apprehensive about the mechanics and the practicalities of breastfeeding, and this is perfectly natural. After all, you're facing a whole new way of life that involves caring for a tiny being who'll depend on you in every way imaginable, and it's unfamiliar territory that you're about to enter.

It should be reassuring to know that women have been breastfeeding since the beginning of time, and babies have thrived on breastmilk throughout the ages! Still, it's a new challenge at a time when it can feel like everything is a new challenge, so it's wise to learn as much as you can before you start. Here are 30 breastfeeding "secrets" to shed some light on the subject and prepare you for the day you finally get to meet your precious new baby and give him his very first meal ...

Expect it to hurt -- at least a little -- at first. Your nipples will feel cracked, dry and sore. This is normal so worry, and it will get better.
Hang in there! Your nipples will "toughen up" and that soreness and discomfort you feel in the early days of nursing will go away!
Get yourself some purified lanolin (available at pharmacies). It's so soothing on sore nipples! You can also try coconut oil. (Neither one will harm your baby.)
Hook up with a lactation expert -- before you start nursing. She'll be an invaluable source of knowledge and support. Keep her number on speed dial!
Learn how to get a good latch by making sure that the lower part of your breast and the areola get into the baby's mouth so that your nipple hits her upper palate, which stimulates suckling.
Experiment with different breastfeeding positions until you find the one (or a couple) that work best for you and your baby. If both you and your baby are comfortable, you'll both have an easier feeding time!
Invest in some comfortable nursing bras, tank tops, nursing hoodies, and other nursing-friendly clothes. They'll make your life easier, and today's options are downright stylish!
Stock up on nursing pads. (You'll be glad you're wearing them when you're in the grocery store and your milk suddenly starts flowing!) The leak is real!
Avoid formula if you can while you're in the hospital and for the first few weeks at home. Feeding formula, in the beginning, can interfere with your milk production.
Make sure your baby's feet are touching something -- your arm, a pillow, etc. It makes them feel more secure.
Don't push your baby to your breast holding the back of his head, which encourages him to clamp down. Instead, hold the back of his neck and gently guide him to your breast.
If you're planning for your baby to be willing to take a bottle when you're not available, offer him his first between 4-6 weeks after his birth. If you wait longer, he may refuse it altogether.
Use a footstool if you nurse sitting up -- especially if you're on the short side. It can also help ease the soreness of a healing episiotomy.
If your baby nods off while nursing, try tickling the bottom of his feet or stroking his chin to wake him up until you're sure he's had enough.
Look into getting a quality hospital grade breast pump before you take the baby home. They're usually more powerful than anything you can buy, and you might need that extra pumping power in the beginning while your milk supply is still establishing itself.
You might also consider a "double electric pump", with a graduated suction level setting and a variety of flange sizes. There are also direct pump to bags to save time and make storing breast milk easier.
Ease back into work by starting back on a Wednesday or a Thursday so you're only away from your baby for a few days.
Breastfed babies establish how much milk they'll need within the first month. That same amount is all they'll need for the first 6-months. (Nix the formula "rules"!)
Don't over-pump believing you have to "stock up" once you return to work. You can end up with clogged ducts or other problems. You really need only a small reserve in the freezer!
Ask your lactation expert to help you choose a pump with a flange that fits your breast. (They're not "one size fits all"!)
To encourage your milk to let down, consider "galactagogues" -- foods/herbs specifically made to stimulate milk production.
Invest in a nursing pillow. It can take stress off your neck, back and shoulders since it wraps around your body.
Consider trying "laid-back breastfeeding", which simply involves leaning back slightly or lying down with your baby (in a diaper only) face down against your chest for skin-to-skin contact. Gently guide your baby's mouth to your breast. Most babies, say, proponents, will instinctively latch on deeply.
Don't let anybody tell you that your baby "might not be getting enough" because your breasts are small!
If you're uncomfortable with breastfeeding in front of friends or relatives (or in public), invest in a nursing cover or wrap. Here are tips if you have unsupportive people around you.
Cherish the bond between you and your baby while nursing. It can go by too fast!
If you've set a date for weaning, but when it arrives your baby is teething, put it off for now. It's harder to wean a baby who's already going through a stressful situation like teething. If you must, try breastmilk popsicles to help.
Have a weaning plan, and wean gradually, starting with the feeding that's most inconvenient for you or the one your baby seems least interested in.
If you're not in a hurry to wean, let your baby decide when she really wants to nurse. They can nurse for many years! In other words, don't offer the breast, but don't refuse it either if she really wants it. It's slow, but effective in the long run!
If your breasts become engorged take a short hot shower with a light massage to release some of the milk before pumping. You can also try applying an ice pack for 10 minutes before pumping.

And for all of your nursing wardrobe needs, be sure to spend some time browsing through the great selection at anekantsquick to help you nurse whenever and where ever!

Breastfeeding in the First Few Days: Three Tips You Need to Know

2016-12-14T18:52:00-08:00

As a new parent, you are probably feeling a wide range of emotions. From happiness to nervousness, it is perfectly normal to be feeling a lot of different emotions all at once just before your new baby arrives.

Some of the "feels" you may be experiencing during the weeks leading up to your little one's birth are negative emotions associated with breastfeeding. If you have not experienced this then consider yourself lucky. Everyone has an opinion. There are women that seem so keen on sharing their nursing horror stories or reasons why it's so hard to breastfeed in public, so it is easy to become overwhelmed, confused, and even fearful or shamed when thinking about nursing your child. However, there is really no reason to feel these things. While nursing can be difficult in the first few weeks, it gets much easier as time goes on, and is absolutely well worth the initial effort.

The best way to ensure you and your child develop a positive nursing relationship and start things out of the right foot is to go in informed.

For this reason, we have put together this article on breastfeeding in the first week, which includes a small list of things you will definitely want to know. After reading this article, you should be able to head into your nursing relationship equipped and ready to address many of the initial concerns you might have.

Get a Good Latch

A good latch can make or break your nursing experience. If your little one is not latching properly, nursing will likely become painful, sometimes to the point of being unbearable. A poor latch can also lead to baby not getting enough milk and other issues such as mastitis.

In order to ensure your baby has a good latch, take a look at his or her lips. If your little one has a good latch, their lips will be flanged out, looking somewhat fish-like, and will cover or nearly cover the entire areola.

In a poor latch, you may notice curled in lips, a clicking noise, or pain when feeding your newborn. You will want to correct this issue right away. In order to do this, hold your breast in one hand and squeeze it slightly in order to make the shape of the breast better match the shape of baby's mouth. Using your other hand, tickle your nursling's cheek until they open their mouth quite wide. Use this opportunity to place the breast in your little one's mouth. If the latch still isn't right, start again. Never nurse with a poor latch.

Try to nurse in the first hour of birth (considering you are able to depending on your type of delivery). This is one of those moments that if you intend to breastfeed take advantage of this beautiful first hour to nurse baby and bond. Baby should be quick to nap soon after.

Getting that latch right may call for an IBCLC. They are one of your best friends here. Get the proper consulting with a certified specialist that can possibly truly change your breastfeeding journey. It's been heard many times that once a mom received outside and professional assistance with breastfeeding that many of their issues they were having were resolved.

Babies Nurse A Lot

Newborn babies nurse a lot more than you might expect. Because their tummies are very small, they can't hold much milk, and that means more frequent nursing sessions in order to refill their tiny bellies. You can expect your newborn to nurse at least 10-12 times a day. Pretty much around the clock.

If you feel like your baby is nursing too much, it is important to keep in mind that while it is very difficult or even impossible to nurse too much, it is very easy to nurse too little.

If your are unsure of when to nurse, start to learn baby's hunger cues. While many parents will wait until their baby cries before offering food, this isn't actually the first sign of hunger. In fact, crying is a last resort for a hungry baby. Instead of crying, you should be watching for signs such as rooting, sucking on hands, or fussing.

Sometimes baby wearing while breastfeeding or being around baby as much as it is possible for you in these early stages will help you know baby's hunger signs and cues that say "hey mama I'm hungry."

So nurse as much as needed and not only will you continue to elevate your milk supply by doing so, but both baby and mommy will have much needed happy bonding time.

Milk Doesn't Come In Right Away

When your baby is born you may not actually have much milk to offer. Colostrum has been forming in your body since about four months into pregnancy and this super power magic substance provides baby with all of the nutrients and immune support he or she needs in the first few days of life. While it will seem like a very small amount, there is no need to worry, your colostrum is just what your baby needs. It is really that amazing.

Then, at about 3 or 4 days after your baby is born your milk will come in. This may cause your breasts to feel fuller and engorged as your body learns how much milk it needs to produce. In order to relieve yourself during this period, try taking a warm bath and hand expressing some milk.

Though pumping may seem like a great way to get some relief from engorgement, it is not recommended unless you wish to continue pumping — as well as nursing — well into the future. This is because when you pump, your body takes that as a signal to make more milk, and you will find yourself with a long-lasting oversupply.

Conclusion

Hopefully this article helps you get through the first several days of nursing your new baby without a hitch. However, if you do experience issues, you should never hesitate to talk with a lactation consultant. Know a mom to be? Share this with her so she gets a little head start into her nursing journey.

Keep going mama! You're doing great!

Read 9 Tips for Surviving your First Month Breastfeeding

Nursing requires easy to breastfeed in clothing. Shop stylish and convenient nursing tanks and hoodies here.

Breastfeeding 101 For Beginners

2016-12-01T16:04:00-08:00

Women have been breastfeeding since the human race began. It's hard to believe that nursing your baby could ever be controversial, not accepted, or should be kept covered according to some with knowing this information. Well, guess this is a topic for another conversation. So back to the main subject...for each mother and each baby, breastfeeding is a new experience.

To help you get started, here is breastfeeding 101 for beginners.

Nursing your newborn

In the beginning, your body will produce colostrum, which is a special milk containing antibodies to help protect your newborn from infection. Amazing superpower stuff right? That's right, because your body is so crazy amazing with what it can do!

Breastfeed your baby as soon as possible after birth. Start by holding the baby and turning her body toward you so that she is resting against you, chest to chest. Brush your nipple against her upper lip. When she opens her mouth, pull her onto your breast. Her mouth should cover the nipple, plus as much of the areola as possible. You may want to hold your breast for support.

With practice, you will find comfortable positions for nursing. You want a position that won't leave your back and arms aching, since nursing sessions can take around 40 minutes, especially in the early months. Support your baby's head, neck, back and hips. Common nursing positions are cradle, cross-cradle, side-lying, and football. Try using a nursing pillow for arm support while breastfeeding.

Settle in and relax before you start. For the first few days, you may have to waken the baby to start nursing and he may fall asleep again while nursing. If it has been four hours since he last nursed, you may wish to wake him up, to be sure he is getting enough.

If your baby is premature, he may not be strong enough to nurse right away. In this case, you can pump your milk and the baby can be fed your milk through a tube or bottle until he is ready to nurse.

You will have a better experience if you use easy to nurse in clothing like nursing tank tops, nursing hoodies, and convenient comfy nursing tees to nurse on demand quickly or pump milk since new babies need frequent feedings.

Nursing your newborn boosts her immune system, meets all of her nutritional needs and is a completely priceless bonding experience. It's hard at first and takes a few days for milk to come in, but keep going and the milk will start flowing!

How often should you breastfeed

Pay attention to your baby's cues. Increased alertness or activity, rooting around for the nipple and mouthing are early signs of hunger.

According to the American Academy of Pediatrics (AAP), you should feed your baby when she shows early signs of hunger, preferably before she starts crying, which is a late sign of hunger.

Newborns have small stomachs so they eat often, usually about every one to three hours, or 8 - 12 feeds every 24 hours. Don't worry about your milk supply. The more you nurse, the more milk you will have. Learn more about the size of your baby's stomach here.

Is your baby getting enough milk?

Sometimes, breastfed babies gain weight more slowly than babies fed with formula and every baby is different, but your pediatrician will be monitoring the baby's weight. In most cases, if the baby is gaining weight he is getting enough milk.

Many new mothers also worry about their own nutrition and its effect on the baby. As a general rule, most breastfeeding mothers need about 200 - 500 extra calories per day. As long as you are eating a well-balanced diet and stay very well-hydrated, you, your baby, and your milk should be fine.

Don't worry about gaining wait mama! Eat tons of healthy, nutrient dense food, whole foods, clean and organic foods, and super food packed smoothies and you will be loading with healthy calories that boost milk supply and don't pack on pounds.

Common challenges

Breastfeeding takes patience and practice. Don't get discouraged if your new baby has trouble latching on, or is sometimes fussy (this may not necessarily be a sign of hunger).

It is important to remember that nursing should not be painful. There are remedies for clogged ducts, engorged breasts, or dry or cracked nipples. Blocked ducts, or mastitis, can be serious and painful and may require a doctor's care. If you are in pain or have other problems that may be interfering with breastfeeding, get help. Your healthcare provider can diagnose and treat any medical problems.

A lactation consultant will provide hands-on help, guidance and encouragement, while you and your baby navigate the wonderful new world of breastfeeding. Don't give up. Do it for both of you.

Keep going mama! Patience and perseverance will succeed!

Main Image Source: dotellanabel.blogspot.com Mama nursing in anekantsquick nursing hoodie.

anekantsquick & Mama - The Bun Blog

How to Safely Breastfeed While Wearing Your Baby

Benefits of Babywearing

Methods of Babywearing

How to Breastfeed In A Carrier or Sling

A Few Safety Tips

I'm Breastfeeding. When Should I Use a Breast Pump?

To Store Milk

To Increase Milk Supply

Premature Baby

Common Questions About Getting A Breast Pump Covered By Insurance

Will My Insurance Cover My Breast Pump?

What Kind Of Breast Pump Is Covered?

How Do I Get My Breast Pump?

Can I Keep My Breast Pump Forever?

15 Quality Breastfeeding Tips

1. Wear Nursing-Friendly Clothing:

2. Utilize Bra Pads If Necessary:

3. Expect Your Child To Nurse Frequently Soon After Birth:

4. Get A How-To From The anekantsquick Nurses:

5. Allow Your Baby Time:

6. (If Possible) Let The Baby Sleep In Your Room:

7. Hold Off On Pacifiers:

8. Gauge Your Child's Nourishment:

9. Eat A Healthy Diet:

10. Don't Smoke/Drink Alcohol:

11. Check Your Medications With Your Doctor:

12. Understand Breastfeeding Can Be Exhausting:

13. Get Plenty of Rest:

14. If Breastfeeding is Painful See Your Doctor:

15. If You Have Questions Talk To Your Doctor:

Breastfeeding 101: How to Get a Good Latch

Learn About the Latch Before Your Baby Arrives

Start Breastfeeding As Soon as You Can

Guide Your Baby

Watch and Listen

Treating Sore Nipples

Make Yourself More Comfortable

Need Help? National Breastfeeding Helpline: 1-800-994-9662

Breastfeeding vs. Pumping: Which One When?

When to Breastfeed

When to Pump. When not to Pump.

Take a look at our nursing and pumping friendly clothes for play or work to help make switching between breastfeeding and pumping easier.

30 Breastfeeding Secrets Every New Mom Should Know

Expect it to hurt -- at least a little -- at first. Your nipples will feel cracked, dry and sore. This is normal so worry, and it will get better.

Hang in there! Your nipples will "toughen up" and that soreness and discomfort you feel in the early days of nursing will go away!

Get yourself some purified lanolin (available at pharmacies). It's so soothing on sore nipples! You can also try coconut oil. (Neither one will harm your baby.)

Hook up with a lactation expert -- before you start nursing. She'll be an invaluable source of knowledge and support. Keep her number on speed dial!

Learn how to get a good latch by making sure that the lower part of your breast and the areola get into the baby's mouth so that your nipple hits her upper palate, which stimulates suckling.

Experiment with different breastfeeding positions until you find the one (or a couple) that work best for you and your baby. If both you and your baby are comfortable, you'll both have an easier feeding time!

Invest in some comfortable nursing bras, tank tops, nursing hoodies, and other nursing-friendly clothes. They'll make your life easier, and today's options are downright stylish!

Stock up on nursing pads. (You'll be glad you're wearing them when you're in the grocery store and your milk suddenly starts flowing!) The leak is real!

Avoid formula if you can while you're in the hospital and for the first few weeks at home. Feeding formula, in the beginning, can interfere with your milk production.

Make sure your baby's feet are touching something -- your arm, a pillow, etc. It makes them feel more secure.

Don't push your baby to your breast holding the back of his head, which encourages him to clamp down. Instead, hold the back of his neck and gently guide him to your breast.

If you're planning for your baby to be willing to take a bottle when you're not available, offer him his first between 4-6 weeks after his birth. If you wait longer, he may refuse it altogether.

Use a footstool if you nurse sitting up -- especially if you're on the short side. It can also help ease the soreness of a healing episiotomy.

If your baby nods off while nursing, try tickling the bottom of his feet or stroking his chin to wake him up until you're sure he's had enough.

Look into getting a quality hospital grade breast pump before you take the baby home. They're usually more powerful than anything you can buy, and you might need that extra pumping power in the beginning while your milk supply is still establishing itself.

You might also consider a "double electric pump", with a graduated suction level setting and a variety of flange sizes. There are also direct pump to bags to save time and make storing breast milk easier.

Ease back into work by starting back on a Wednesday or a Thursday so you're only away from your baby for a few days.

Breastfed babies establish how much milk they'll need within the first month. That same amount is all they'll need for the first 6-months. (Nix the formula "rules"!)

Don't over-pump believing you have to "stock up" once you return to work. You can end up with clogged ducts or other problems. You really need only a small reserve in the freezer!

Ask your lactation expert to help you choose a pump with a flange that fits your breast. (They're not "one size fits all"!)

To encourage your milk to let down, consider "galactagogues" -- foods/herbs specifically made to stimulate milk production.

Invest in a nursing pillow. It can take stress off your neck, back and shoulders since it wraps around your body.

Don't let anybody tell you that your baby "might not be getting enough" because your breasts are small!

If you're uncomfortable with breastfeeding in front of friends or relatives (or in public), invest in a nursing cover or wrap. Here are tips if you have unsupportive people around you.

Cherish the bond between you and your baby while nursing. It can go by too fast!

If you've set a date for weaning, but when it arrives your baby is teething, put it off for now. It's harder to wean a baby who's already going through a stressful situation like teething. If you must, try breastmilk popsicles to help.

Have a weaning plan, and wean gradually, starting with the feeding that's most inconvenient for you or the one your baby seems least interested in.

If you're not in a hurry to wean, let your baby decide when she really wants to nurse. They can nurse for many years! In other words, don't offer the breast, but don't refuse it either if she really wants it. It's slow, but effective in the long run!

If your breasts become engorged take a short hot shower with a light massage to release some of the milk before pumping. You can also try applying an ice pack for 10 minutes before pumping.

Breastfeeding in the First Few Days: Three Tips You Need to Know

Breastfeeding 101 For Beginners