Babywearing is a trend that does not look like it is going anywhere anytime soon and for good reason. When you wear your baby, you can promote bonding and closeness while still having your hands free to do other tasks. It enables you to be more mobile and take your baby places you may not be able to get a stroller, like a hiking trail.

Best of all, babywearing creates a convenient way to breastfeed your baby. If you are going to wear your baby, it is best to do it safely. Not only does this protect the baby, but it makes caring for your child more convenient. Here are some tips you should keep in mind when wearing your baby and breastfeeding.

Benefits of Babywearing

Wearing your baby has many benefits for you and your baby. For starters, being near you helps to keep your baby calm. The result is that she develops into a secure and confident toddler.

Having your baby close, especially if you can manage some skin to skin contact, can help her to regulate her own physiological rhythms. That nearness can also be useful in facilitating nursing. If you wear a nursing-friendly top, you can breastfeed easily without much adjustment or even being very obvious about it. Activities like grocery shopping, window shopping with friends, brunch, or just taking a walk can simply be done while wearing your little one...and best of all, breastfeeding done at the same time!  You simply make sure your baby is in a comfortable position for the both of you and make sure that her head is properly supported.

These are benefits for mom, too, because self care is an important ingredient for a happy relationship with yourself and baby. Having a baby does not mean that the world will stop for you. There are still chores to be done and errands to be run. There may even be other children who need care. If you can wear your baby, you may find that you have your hands free to accomplish other tasks. In fact, you may even be able to manage other tasks while you are actually breastfeeding.

Methods of Babywearing

• Sling- A piece of fabric that loops around one of the mother's shoulders, across her body to the opposite hip. Your little one may begin taking an interest in the world around him while in this type of carrier. A sling is an easy option to facilitate nursing as the baby is able to be brought down by adjusting the sling strap through the ring. Re-adjust to bring baby back to "kiss the head" position when finished feeding. 
• Wrap- A wrap is also a piece of fabric. In this case, however, just as the name says, the fabric is wrapped around the mother's torso and, generally, both shoulders. It creates a secure place for the baby to rest.
• Soft-Structured Carriers- These are more like backpacks. They can be worn on the back or the front and offer a more structured seat for your baby. They have straps that go over the parent's shoulders, giving them their backpack-like appearance.

How to Breastfeed In A Carrier or Sling

One of the great things about wearing your baby is that he is always close enough to make breastfeeding convenient. Here is a step-by-step guide.

• If your baby is old enough to sit up, you generally want his bottom at or above your navel during general wearing. Ensure his head is close enough to kiss.  During breastfeeding, he can sit lower in order to access your breast then re-adjust to the proper higher position when finished. 
• Keep an eye out to make sure that his face is not smashed into you and that his airway is not blocked.
• Once your baby is in position, it is usually pretty easy to be discreet about opening your top's nursing access to feed her. If you are wearing a nursing tank top or nursing hoodie, the design can make quick access that much more simpler and more convenient. These specially designed tops for breastfeeding are also great for promoting skin-to-skin contact with your baby outside of using the carrier.

A Few Safety Tips 

One of the big concerns about babywearing is safety and positioning the baby to be ergonomic correct. Safety is especially important if you are also breastfeeding while wearing your baby. It is possible to do all this if you follow a few rules.

• Make sure your baby's head is supported. If his head flops around she can be injured and have difficulty maintaining her airway. Keep his head close enough to kiss.
• It is okay for your baby to be in a lying position while nursing if you are stopping to sit somewhere, but you need to support his head. When you are not breastfeeding, it is best for your baby to be in an upright position and again, sitting high enough in the carrier.
• Practice carrying your baby over a soft surface like a bedside until you are confident about your carrying method and securing the carrier.
• Check your carrier for signs that it is becoming worn. If it is carrying your most precious cargo, you want to make sure it is in working order and everything is in tact.  Overstretched wraps and slings should be replaced. 
• When your baby is not nursing, make sure she is positioned properly in a sitting position with legs supported to the knee. The knee should be higher than the hips.  When legs are dangling from the hip, this can result in hip dysplasia.
• While having your hands free may allow you to do other things while caring for your baby, it is best to do activities that allow you to sit while your baby is feeding. Or doing something that is more leisurely like a slow walk when baby is feeding.  Being up and moving around can increase the risk of choking.  

Wearing your baby has many benefits. It promotes bonding and allows you to care for your baby while having your hands free. The closeness of wearing your baby can give you skin-to-skin contact and also makes breastfeeding easier and more discreet. If you are careful about your baby's safety and comfort, there is no reason you cannot enjoy the convenience of wearing your baby.

The best time to breastfeed is whenever your baby wants to, especially at first. But most breastfeeding moms use a breast pump at some time. Let's look at a few different situations that call for a breast pump, and how you can best use it to help you and your baby. 

To Store Milk

There are lots of reasons it's handy to have a supply of breast milk in your freezer, like returning to work, or going out for the evening. Whether you want milk on hand so your partner can take over a feeding or donate some to a milk bank, here are a few ways to schedule pumping so you have a good store. 

• In the morning. The hormones that encourage milk production are most abundant in the morning so it may be worth it to wake up before your baby to capture some of that bounty. Between the hours of 1 AM and 6 AM are the most productive, so you'll have to balance your need for sleep against the need for extra milk. Try to make sure you have at least one to two hours between pumping and breastfeeding, so your breasts have a chance to replenish the milk. 
• Between feedings. Try to give yourself about two hours after a feeding and an hour before the next feeding. 
• Set a schedule. If you'll be returning to work and have a set schedule you'll be following, it's a good idea to start pumping on that schedule a few weeks before going back. This will get your breasts accustomed to producing milk at those times, and give you time to get used to your pump. Like breastfeeding, pumping milk takes some time to get used to, so allow yourself time to adjust to it without pressure. There are other steps you can take to make pumping at work easier on yourself, too.

To Increase Milk Supply

Undersupply can be exhausting and frustrating for both mom and baby. Try some techniques for increasing your milk production. Here are some ways you can use your breast pump.

• Pump after every daytime feed. You may not get much milk, or maybe not any at all. But pumping alerts your breasts that they need to make more milk. Think of it like placing an order for more milk tomorrow. 
• Cluster pump. When babies are going through a growth spurt, they will do something called "cluster feeding" where they nurse frequently outside their regular schedule. You can use your breast pump to simulate this kind of demand. Pump for ten minutes, then take a break for ten minutes. Continue for an hour. Repeat this as often as you can during the day. It's a time commitment, but within a week you should see a noticeable increase in your milk supply.
• Be aware of growth spurts. When your baby is going through a growth spurt it may feel like all you're doing is breastfeeding. Moms sometimes worry that this means that they're not making enough milk anymore. This is a perfectly normal example of "cluster feeding" referred to above. Get comfy and expect to spend a lot of time nursing. Don't worry about increasing your supply right now; your baby is doing just that with a frequent nursing schedule. You can expect to see growth spurts between two and six weeks old, around three months, and again at six months. 

Premature Baby

A preemie may not be strong enough yet to nurse, but that doesn't mean you have to give up on breastfeeding! Pumping is a great way to establish a milk supply for when your baby is big enough to nurse, and the milk you produce in the meantime is a wonderful gift.

• Pump soon after birth. Try to start within six hours of giving birth. This takes advantage of all the hormonal activity in your body to start milk production. You won't produce milk yet, but a small amount of the yellowish colostrum that comes before milk. That's fine; colostrum is very good for your baby, and producing it is the first step of establishing a milk supply.
• Pump frequently. You want to mimic the frequent feeding schedule of a newborn, so pump both breasts eight to ten times a day. Remember the high levels of hormones in the morning that help your breasts produce milk? You'll want to take advantage of those hormones by scheduling two of those pumping sessions between the hours of 1 AM and 6 AM.   
• Set a goal, but don't rush. A good goal is to eventually produce 25 to 35 ounces a day. Don't pressure yourself, though. As long as your supply is increasing, however little, you're on the right track. Once your milk supply is established, try not to go more than five hours between feedings so you can maintain it. 

Breastfeeding is a special journey you take with your baby. Don't be afraid to use a good breast pump to help you on your way.

While breastfeeding is indeed a highly personal choice for new mothers, many more mothers are choosing the breastfeeding route as the way that they wish to feed their newborn babies. Having said that, many first-time and expectant mothers also find themselves a little bit apprehensive about breastfeeding and how it is going to work for them.

The following are 15 great tips that expectant mothers can use to help them feel a little bit more comfortable when it comes to breastfeeding their newborn child:

1. Wear Nursing-Friendly Clothing:

2. Utilize Bra Pads If Necessary:

3. Expect Your Child To Nurse Frequently Soon After Birth:

4. Get A How-To From The anekantsquick Nurses:

5. Allow Your Baby Time: 

6. (If Possible) Let The Baby Sleep In Your Room:

7. Hold Off On Pacifiers:

8. Gauge Your Child's Nourishment:

9. Eat A Healthy Diet:

10. Don't Smoke/Drink Alcohol:

11. Check Your Medications With Your Doctor:

12. Understand Breastfeeding Can Be Exhausting:

13. Get Plenty of Rest:

14. If Breastfeeding is Painful See Your Doctor:

 If you are finding breastfeeding a physically painful process to endure, it may be time to seek help from your doctor. Breastfeeding is not meant to be a painful process. You should not feel physical pain when nursing your child. Some discomfort can be common until you get used to breastfeeding, but pain is a sign that you need to see your doctor or IBCLC.  It can be daunting at first, but a lactation specialist can work wonders for you and help you get the right latch.

15. If You Have Questions Talk To Your Doctor:

Don't forget, every child feeds differently and will develop different eating habits. The aforementioned ideas are simply advice on what is considered within the range of normal feeding behaviors for a baby. Long as your child is gaining weight, getting good reviews from a qualified pediatrician, and is producing wet diapers and having bowel movements on a regular basis things are likely fine.

Remember, when in doubt, your pediatrician and doctor can confirm that behaviors are normal and can let you know if you should ever be concerned about any your child's eating patterns or your ability to breastfeed properly.

Shop stylish and essential breastfeeding clothing here.

Read more tips and tricks on our blog here. 

You know you want to breastfeed, but what about pumping? Do you really need a pump? When should you use a pump? What are some reasons you might need to pump?

If you're new to the world of breastfeeding, these are just a few of the many questions you might have when it comes to breastfeeding versus pumping. Understanding when the breast is best and when pumping is right will help you to be better prepared for life's complications.

When to Breastfeed

Breastfeeding can be one of the greatest bonding experiences you can have with your child. The skin-to-skin contact, those little eyes seeking out your gaze, and the opportunity for you to sit down and pause your busy day to cuddle your little one all combine to make it extremely beneficial for both you and your baby. Plus, there's no preparation needed- the milk is already ready to go, at the perfect temperature, so why not use it?

In short, you should. You should breastfeed whenever it's comfortable and convenient for you and your baby. Don't overthink a schedule and feed baby whenever they show signs of hunger, but expect newborns to need a feeding 10 to 12 times a day.  When things are calm, when you're healthy, and when you're with your child, it's the best way to ensure you're both getting what you need. 

But what about when circumstances are less than ideal? What if you are a mom going back to work? Here are a few times you might want to consider pumping.

When to Pump. When not to Pump.

• Pump in the morning.  Studies show that prolactin is at higher levels at night and into the early morning so pump away.
• When you're apart. This is probably the most common reason moms pump- they have to get back to work but they still want all the wonderful nutritional benefits for their baby that breast milk provides, and they want to continue that bonding with their baby when they get home in the evenings, so they want to keep their milk supply up. Pumping throughout the work day ensures that baby has all the food he or she needs, and it especially ensures that mom's milk supply keeps flowing and stays abundant.
• Speaking of milk supply... Many moms find that baby's appetite is moving faster than their milk supply can keep up, so they add additional pumping sessions between feedings to stimulate greater milk production. These pumping sessions may not result in large quantities of breast milk, but they can help tell your body that it's time to amp up the supply.  Try to pump within the first hour after breastfeeding. 
• On the other hand... Sometimes moms have the opposite problem: they find that their body is producing more milk than the baby can consume, which can lead to uncomfortable engorgement and even clogged milk ducts. In this case, pumping just until the pressure is relieved can ease discomfort without stimulating your body to produce more milk (which would only exacerbate the problem). So don't do that.  Pump till the 'tank is empty'.  
• And speaking of clogged milk ducts... Clogged milk ducts are hard, tender lumps that occur when your breast doesn't completely empty of milk after a feeding or after you pump. Obviously, this can happen because your baby isn't finishing his or her meal, or can even be caused by illness or stress blocking the release of oxytocin.  More frequent feeding or pumping can reduce the chances of clogged milk ducts, but not always. If you notice one, and you're able to nurse, see if baby can help release it; otherwise, you may need to pump to relieve the pressure. As you nurse or pump, apply a warm compress (like a washcloth dampened with warm water) and massage the area until the clog releases. Don't be concerned if it takes a few sessions- a warm shower can also help.

• When you're on medication that's not good for baby. Just like when you were pregnant, as a nursing mother, you really are eating for two- most of what you consume enters into your breast milk in some form, so you have to be cautious about what you put in your mouth. There may be times when you must temporarily take medication that can transfer into your breast milk and be dangerous for your baby, so you'll have to stop nursing for a time until you are healed enough to stop taking the medication. Not only can you pump ahead of time and store your breast milk to help feed your baby while you're on the medication, but if you want to continue breastfeeding once you've finished the medication, pumping can ensure that your milk production stays up. Unfortunately, this "tainted" milk will have to be tossed in what's popularly called a "pump and dump." This is when you pump your breast milk and "dump" it down the drain. It's hard to watch that hard-earned milk get dumped, but it'll be worth it when you and your baby are able to pick up nursing again.
• When nursing is inconvenient. Anyone who's ever traveled cross-country with a baby knows what a hassle it can be to have to stop to change diapers- add in stopping to take the baby out of the car seat to breastfeed and you'll start to feel like you'll never reach your destination! Pumping and having a few bottles prepared ahead of time will keep you rolling and keep baby happy. Many babies also find it difficult to focus on nursing in noisy, busy places, so if you think you'll be in a situation that could prove challenging to nursing, having some bottles for your baby might be handy.

Read more tips here on breastfeeding on a plane.

• When you want to give Dad an opportunity to feed. Believe it or not, many dads envy that special time that mom gets with baby every feeding (although they might change their minds if they had to experience a clogged milk duct or engorgement!) This is an opportunity for dad to help the breastfeeding mom.  If you want to let Dad in on the action, pumping can be a great way to let him serve dinner to your little one and allow him to experience a taste of the closeness with baby that you enjoy as a nursing mother.

Take a look at our nursing and pumping friendly clothes for play or work to help make switching between breastfeeding and pumping easier. 

Are you planning to breastfeed your new little bundle of joy when he or she arrives? Congrats if you will be able to breastfeed, and kudos to you for choosing to provide your baby with Mother Nature's perfect infant nutrition and all the benefits it offers your new baby! You may be a little nervous or apprehensive about the mechanics and the practicalities of breastfeeding, and this is perfectly natural. After all, you're facing a whole new way of life that involves caring for a tiny being who'll depend on you in every way imaginable, and it's unfamiliar territory that you're about to enter.

It should be reassuring to know that women have been breastfeeding since the beginning of time, and babies have thrived on breastmilk throughout the ages! Still, it's a new challenge at a time when it can feel like everything is a new challenge, so it's wise to learn as much as you can before you start. Here are 30 breastfeeding "secrets" to shed some light on the subject and prepare you for the day you finally get to meet your precious new baby and give him his very first meal ...

1. Expect it to hurt -- at least a little -- at first. Your nipples will feel cracked, dry and sore.  This is normal so worry, and it will get better. 

2. Hang in there! Your nipples will "toughen up" and that soreness and discomfort you feel in the early days of nursing will go away!

3. Get yourself some purified lanolin (available at pharmacies). It's so soothing on sore nipples! You can also try coconut oil. (Neither one will harm your baby.)

4. Hook up with a lactation expert -- before you start nursing. She'll be an invaluable source of knowledge and support. Keep her number on speed dial!

5. Learn how to get a good latch by making sure that the lower part of your breast and the areola get into the baby's mouth so that your nipple hits her upper palate, which stimulates suckling.

6. Experiment with different breastfeeding positions until you find the one (or a couple) that work best for you and your baby. If both you and your baby are comfortable, you'll both have an easier feeding time!

7. Invest in some comfortable nursing bras, tank tops, nursing hoodies, and other nursing-friendly clothes. They'll make your life easier, and today's options are downright stylish!

8. Stock up on nursing pads. (You'll be glad you're wearing them when you're in the grocery store and your milk suddenly starts flowing!) The leak is real!

9. Avoid formula if you can while you're in the hospital and for the first few weeks at home. Feeding formula, in the beginning, can interfere with your milk production.

10. Make sure your baby's feet are touching something -- your arm, a pillow, etc. It makes them feel more secure.

11. Don't push your baby to your breast holding the back of his head, which encourages him to clamp down. Instead, hold the back of his neck and gently guide him to your breast.

12. If you're planning for your baby to be willing to take a bottle when you're not available, offer him his first between 4-6 weeks after his birth. If you wait longer, he may refuse it altogether.

13. Use a footstool if you nurse sitting up -- especially if you're on the short side. It can also help ease the soreness of a healing episiotomy.

14. If your baby nods off while nursing, try tickling the bottom of his feet or stroking his chin to wake him up until you're sure he's had enough.

15. Look into getting a quality hospital grade breast pump before you take the baby home. They're usually more powerful than anything you can buy, and you might need that extra pumping power in the beginning while your milk supply is still establishing itself.

16. You might also consider a "double electric pump", with a graduated suction level setting and a variety of flange sizes.  There are also direct pump to bags to save time and make storing breast milk easier. 

17. Ease back into work by starting back on a Wednesday or a Thursday so you're only away from your baby for a few days.

18. Breastfed babies establish how much milk they'll need within the first month. That same amount is all they'll need for the first 6-months. (Nix the formula "rules"!)

19. Don't over-pump believing you have to "stock up" once you return to work. You can end up with clogged ducts or other problems. You really need only a small reserve in the freezer!

20. Ask your lactation expert to help you choose a pump with a flange that fits your breast. (They're not "one size fits all"!)

21. To encourage your milk to let down, consider "galactagogues" -- foods/herbs specifically made to stimulate milk production. 

22. Invest in a nursing pillow. It can take stress off your neck, back and shoulders since it wraps around your body.

23. Consider trying "laid-back breastfeeding", which simply involves leaning back slightly or lying down with your baby (in a diaper only) face down against your chest for skin-to-skin contact. Gently guide your baby's mouth to your breast. Most babies, say, proponents, will instinctively latch on deeply.

24. Don't let anybody tell you that your baby "might not be getting enough" because your breasts are small!

25. If you're uncomfortable with breastfeeding in front of friends or relatives (or in public), invest in a nursing cover or wrap.  Here are tips if you have unsupportive people around you. 

26. Cherish the bond between you and your baby while nursing.  It can go by too fast!

27. If you've set a date for weaning, but when it arrives your baby is teething, put it off for now. It's harder to wean a baby who's already going through a stressful situation like teething.  If you must, try breastmilk popsicles to help. 

28. Have a weaning plan, and wean gradually, starting with the feeding that's most inconvenient for you or the one your baby seems least interested in.

29. If you're not in a hurry to wean, let your baby decide when she really wants to nurse. They can nurse for many years! In other words, don't offer the breast, but don't refuse it either if she really wants it. It's slow, but effective in the long run!  

30. If your breasts become engorged take a short hot shower with a light massage to release some of the milk before pumping. You can also try applying an ice pack for 10 minutes before pumping.

And for all of your nursing wardrobe needs, be sure to spend some time browsing through the great selection at anekantsquick to help you nurse whenever and where ever!

Breastfeeding is nature's way to feed your baby. Before the advent of baby bottles and later, formula, it was the only way. Your breast milk is the perfect food for your baby, giving her benefits from the first day of her life before it can even be called "milk". Colostrum is also known as "liquid gold" for good reason. It's the first thick version of breast milk made while you're still pregnant and shortly after you give birth. It provides your newborn with a "gold mine" of nutrients as well as antibodies to protect her from infections. Once your colostrum changes to milk, your baby is ready to be nourished by it for as long as you choose to nurse her. It's naturally perfect for your baby's needs, with precisely the right amounts of fat, sugar, water and protein, and babies seem to universally enjoy its taste, too!

There are also many benefits for you, as a new mother. It's convenient and easy. It helps you to bond with your baby, and it can even be used for a time as your sole method of birth control.

Is breastfeeding an effective means of birth control? The answer is yes -- or more accurately, yes with a few caveats. If one of the reasons you're breastfeeding your baby is because you've heard that it protects you from getting pregnant, there are a few things you need to learn about birth control and breastfeeding.

Breastfeeding as Birth Control

According to experts, women who have just given birth may use continuous breastfeeding as a method of birth control for up to 6 months. The key word here is continuous. In this case, that means that you're feeding the baby solely from the breast, and if using supplemental bottles, using only breast milk to fill them.

The method is known medically as the Lactational Amenorrhea Method or LAM for short. Here's how it works:

While a woman is continuously breastfeeding, her body stops making the hormone that it needs to enable ovulation -- the release of an egg from an ovary. Obviously, if there's not an egg present to be fertilized, it's impossible for pregnancy to occur. The method is nearly foolproof (99%) if a woman does it correctly. Correctly means

• not substituting other foods for breast milk
• feeding your baby (at least) every 4 hours during the day and every 6 hours during the night.
• being period-free since giving birth

It's also important to zero in on the fact that breastfeeding as a method of birth control is only reliable for 6 months. After that, you'll need to find another method of birth control.

You'll Reap Some Tangible Benefits

• You don't need a prescription.
• It's free!
• It's safe, simple and very convenient.
• You've got everything you need -- no supplies or medical supervision necessary!
• It reduces bleeding after delivery.
• All you need to "remember" to do is to keep on breastfeeding, with no more than 6 hours maximum in between feedings.

What Are The Disadvantages?

As with any endeavor, there will always be a few disadvantages. In this case, using breastfeeding as birth control is

• Temporary - You'll only be able to rely on it for 6 months, at which point, you'll need to go back on the pill or to whatever method you were using pre-pregnancy.  You may lose track of the exact time and that can lead to more than six months passing.
• Not Without Side Effects - You may find that you have less vaginal lubrication when you have sex. You may also lose the ability to feel sexually aroused when your partner touches your breasts (which is the case with breastfeeding in general, whether or not you're taking advantage of its birth control perks). It's important to note here, that most methods of birth control can have side effects, some of them far more severe.

Breastfeeding and Birth Control After the First 6 Months

Once your baby reaches the age of 6 months, you'll need to find another method of birth control, as previously noted. But what if you're planning to continue breastfeeding? Is it okay to use birth control pills, or is a hormonal approach dangerous for your baby? Here are some doctor-recommended options to consider:

• Progestin-only birth control pills (Standard birth control pills combining different hormones aren't recommended since they can cause you to produce less milk.) Progestin-only birth control pills are sometimes referred to as the "mini pill".
• Other birth controls like DeproVera or birth control implants.
• Barrier methods, such as a diaphragm or condoms are fairly effective, especially if used with spermicide or foam.
• An IUD (intrauterine device) which your doctor implants in your uterus.

When it comes to contraception, nothing is fool-proof. Some women choose to combine exclusive breastfeeding with another form of birth control such as the progestin-only mini pill. For the mini pill to be effective, it's important to take it at about the same time every day, so make it part of your morning or evening routine to ensure you're consistent.

The added birth control aspect is yet one more reason to choose to breastfeed your baby. The many benefits of breastfeeding for both you and your baby outweigh the disadvantages that it's almost a no-brainer decision for most women today!

Everyone's body is different so, as always, consult your doctor on any of these methods and what you should be doing.

Make your breastfeeding experience an extra good one by making yourself comfortable with good nursing bras and easy-access nursing clothes like the ones found at anekantsquick. We've got the best selection around with bump to baby styles to make you not only comfortable, but beautifully stylish as well!

Learn more tips about pregnancy and breastfeeding on the Bun Blog here!

Keep going mama! You can do it!

"Wearing" a baby is not a new concept. It's something that women around the world have been doing for centuries. Even here in America, we know that native American women wore their babies in papooses on their backs so that they could go on about their work while keeping their babies close to them throughout the day. Of course, wearing your baby today is more in tune with the needs of both baby and mother, with carriers that support the baby out to the knee, in the same way you do when you hold him. Plus, today's front-facing carriers hold your baby against your chest, where you can attend to him and where he can sleep against the comforting sound of your heartbeat, the same steady, reassuring sound he's been hearing throughout his nine months in utero.

Better for Baby

There are physical reasons why wearing your baby is so important. Newborn babies have curved -- "c-shaped" -- spines, which make lying them on their backs for most of the day unnatural. In fact, too much time lying flat in a carriage, stroller or table-top baby carrier can actually lead to muscle-tone problems as well as flat-head syndrome (plagiocephaly). Because it's safer for your baby to sleep on her back, you really don't have a choice at night. But it makes perfect sense to limit the time she spends her waking hours in that position.

It's also better that babies with GERD be held in an upright position and also better for them to experience your full range of motion, which some experts say will lead to fewer space-related phobias later in life.

But perhaps the best thing about "wearing" your baby is that the baby gets to see more of the world, see your face and read your expressions, and retreat into his carrier if he's overstimulated. He's also receiving almost constant "touch", which is so important emotionally and psychologically as numerous studies have shown.

Of course, there's nothing wrong with using a stroller on occasion, and car seats are vital to keeping your baby safe in the car. But the majority of your baby's time is best spent close to your heart -- both literally and figuratively speaking. But what about the fact that babies need to nurse every few hours? Can you "wear" your baby and nurse at the same time? Yes, you absolutely can, but there are right and wrong ways to do that.

Breastfeeding While Wearing Your Baby

One of the wonderful things about breastfeeding while "wearing" your baby is that you're already right there so your baby doesn't have to waste energy summoning you. Just make sure you understand how to properly baby wear your newborn and breastfeed at the same time. Here are some important tips about nursing while wearing your baby:

• Support - Make sure your baby carrier is tight enough so that your baby can snuggle close to you. Avoid the carrier or wrap to be too loose that the baby slips down.
• Baby's Face is Visible - You should be able to see baby's face at all times. In order to breastfeed, adjust and cradle your baby so he is looking more upward rather than down because that can lead to spilled milk, and no one wants that! Readjust after baby is finished.
• Keep Baby Up High - Keep your baby's head close enough to kiss just by bending your head down toward him.
• Keep His Chin Off His Chest - Make sure that your baby is not curled so much that it presses his chin up against his chest since that can restrict his breathing. Keep a finger-width space between his chest and his chin as a guide.
• Keep His Back Supported - In an upright carrier, your baby should be held comfortably but firmly close to you so that his back is supported in its natural position and his chest and tummy are close to you. If a sling is too loose, the baby can slump which partially closes off her airway. You can check his position by putting your hand on her back and gently pressing on it. She should neither uncurl nor move closer to you. If she does, you need to readjust the carrier until the back is properly supported. While you're cradling him to nurse, his bottom should be in the deepest part of the sling, which will prevent him from curling too much and pressing his chin against his chest.

Make Your Job Easier With the Right Clothes

It's essential to wear a top that's made for nursing since it eliminates the awkward need to struggle with your clothing while you're wearing your little one. It's not easy to life your shirt up or down when already strapped in a carrier or baby wrap.  It's not only easier for you, it's also easier and safer for your baby who won't be subjected to your scrunched up sweater or tee pressing against the top of her nose, at worst restricting her breathing, and at best being uncomfortable for both of you! anekantsquick has a beautiful selection of American made tops and dresses that are colorful, stylish, and designed to access each breast individually (or both at the same time) to make nursing as easy and natural as possible. 

Soft nursing tees and easy snap down tanks that keep the chest covered let baby have access to his lunch anytime and anywhere. If its cold, try the Bun Cozy Nursing Hoodie for the nursing convenience and uber mama style combined.

Kudos to you for nurturing your new baby in the most natural ways possible -- by baby wearing him as you go about your day and providing him with a nourishing meal at a moment's notice!

Learn more basic tips while baby wearing here.

Keep going mama!

Practice this little by little and you will soon have it down. If you are unsure, always reach out to a lactation center with IBCLC's to help you start babywearing while breastfeeding.

Women have been breastfeeding since the human race began. It's hard to believe that nursing your baby could ever be controversial, not accepted, or should be kept covered according to some with knowing this information.  Well, guess this is a topic for another conversation.  So back to the main subject...for each mother and each baby, breastfeeding is a new experience.

To help you get started, here is breastfeeding 101 for beginners.

Nursing your newborn

In the beginning, your body will produce colostrum, which is a special milk containing antibodies to help protect your newborn from infection. Amazing superpower stuff right?  That's right, because your body is so crazy amazing with what it can do!

Breastfeed your baby as soon as possible after birth. Start by holding the baby and turning her body toward you so that she is resting against you, chest to chest. Brush your nipple against her upper lip. When she opens her mouth, pull her onto your breast. Her mouth should cover the nipple, plus as much of the areola as possible. You may want to hold your breast for support.

With practice, you will find comfortable positions for nursing. You want a position that won't leave your back and arms aching, since nursing sessions can take around 40 minutes, especially in the early months. Support your baby's head, neck, back and hips. Common nursing positions are cradle, cross-cradle, side-lying, and football. Try using a nursing pillow for arm support while breastfeeding.

Settle in and relax before you start. For the first few days, you may have to waken the baby to start nursing and he may fall asleep again while nursing. If it has been four hours since he last nursed, you may wish to wake him up, to be sure he is getting enough.  

If your baby is premature, he may not be strong enough to nurse right away. In this case, you can pump your milk and the baby can be fed your milk through a tube or bottle until he is ready to nurse.

You will have a better experience if you use easy to nurse in clothing like nursing tank tops, nursing hoodies, and convenient comfy nursing tees to nurse on demand quickly or pump milk since new babies need frequent feedings.

Nursing your newborn boosts her immune system, meets all of her nutritional needs and is a completely priceless bonding experience.  It's hard at first and takes a few days for milk to come in, but keep going and the milk will start flowing!

How often should you breastfeed

Pay attention to your baby's cues. Increased alertness or activity, rooting around for the nipple and mouthing are early signs of hunger.

According to the American Academy of Pediatrics (AAP), you should feed your baby when she shows early signs of hunger, preferably before she starts crying, which is a late sign of hunger.

Newborns have small stomachs so they eat often, usually about every one to three hours, or 8 - 12 feeds every 24 hours. Don't worry about your milk supply. The more you nurse, the more milk you will have. Learn more about the size of your baby's stomach here.

Is your baby getting enough milk?

Sometimes, breastfed babies gain weight more slowly than babies fed with formula and every baby is different, but your pediatrician will be monitoring the baby's weight. In most cases, if the baby is gaining weight he is getting enough milk.

Many new mothers also worry about their own nutrition and its effect on the baby. As a general rule, most breastfeeding mothers need about 200 - 500 extra calories per day. As long as you are eating a well-balanced diet and stay very well-hydrated, you, your baby, and your milk should be fine.  

Don't worry about gaining wait mama!  Eat tons of healthy, nutrient dense food, whole foods, clean and organic foods, and super food packed smoothies and you will be loading with healthy calories that boost milk supply and don't pack on pounds.

Common challenges

Breastfeeding takes patience and practice. Don't get discouraged if your new baby has trouble latching on, or is sometimes fussy (this may not necessarily be a sign of hunger).

It is important to remember that nursing should not be painful. There are remedies for clogged ducts, engorged breasts, or dry or cracked nipples. Blocked ducts, or mastitis, can be serious and painful and may require a doctor's care. If you are in pain or have other problems that may be interfering with breastfeeding, get help. Your healthcare provider can diagnose and treat any medical problems.

A lactation consultant will provide hands-on help, guidance and encouragement, while you and your baby navigate the wonderful new world of breastfeeding. Don't give up. Do it for both of you. 

Keep going mama! Patience and perseverance will succeed!

Main Image Source: dotellanabel.blogspot.com Mama nursing in anekantsquick nursing hoodie.

Babies want touch – they practically thrive on it. Various studies point out to how babywearing your infant for just 3 hours a day can actually make them that much happier. From liking the touch of their mother’s skin on theirs, to the warmth they feel and everything else in between, there are plenty of benefits of babywearing; and not just for the baby, but for the parents too.

Studies also reveal that holding the baby close and skin to skin allows mothers to keenly monitor their movements, which in turn makes them feel more confident that they really know what is going on with their infant.

While there may be many benefits to babywearing for both parties to enjoy, things can, at times, get a little difficult for the mothers, especially if they are breastfeeding the babies. It takes a certain amount of skill (and lots of practice!) to get your baby in just the right position so that they can take their feed conveniently, allowing you to do your work all at the same time.

Babies can be a lot to handle; forget being glued to your baby’s rocker or staying hunched over the couch for hours on end while they take their feed, and just follow our simple tips on breastfeeding while babywearing.

Getting Started:

Before you attempt breastfeeding while babywearing, it is essential that you consider the babywearing safety precautions that you must follow at all costs during this process.

You need to position your baby in a way that it is easy for them to breathe. There should be enough distance between the baby’s face and your clothes at all time, so that their face does not get pressed into them. This would make things very suffocating and potentially dangerous for the baby.

It is also important that you do not cover the baby’s face when you are breastfeeding them while babywearing. Many mothers in search for some privacy resort to covering the baby’s face which can be dangerous. When you cover the face, you are making the baby rebreathe the air they have just exhaled which is very dangerous. So, if you really want privacy, a better option would be to use easy nursing tee shirts and tank tops like the ones from anekantsquick, or a nursing hood, to cover yourself if you feel like doing so, not the baby.

Kissable Height:

What is the right position in which the baby should be placed so that they can breastfeed conveniently? The easiest way to remember this is that whenever you are nursing during babywearing, lower down your baby to nurse and adjust accordingly where you can bring them to a height where you can easily kiss their head (consult your lactation consultant if you are having difficulty finding the proper adjustments).  Make sure you bring them up to a position where they can rest their head comfortably if they sleep while nursing.

Remember TICKS as a great checklist for babywearing. Are they?

• tight
• in view at all times
• close enough to kiss
• keep chin off of chest
• supported back

Pay Attention to Noises:

There are certain typical nursing sounds that you get to hear while you breastfeed the baby. So when you are nursing them during babywearing, it is important to pay attention to what kind of noise is the baby making. Non typical nursing noises like snoring or grunting can be a sign showing that the baby is in distress and that you need to shift gears.

Two fingers width of space should always be present between the baby’s chin and their chest. This is the ideal head/neck position for the baby while you nurse them during babywearing, as it mostly guarantees that their airways do not get blocked.

Practice Babywearing and Breastfeeding Separately:

Another tip that can really help you breastfeed your baby while babywearing them it so practice both the things separately. Babywear your baby, but do not breastfeed them while you are doing so. Get comfortable with roaming around while having the baby attached to you in a sling. At another time, just practice breastfeeding your baby, while not carrying them around in your sling. Once you have gotten the hang of both the things separately, it is then time to combine them together.

Wear Breastfeeding Friendly Clothes:

Not all necklines are helpful when it comes to breastfeeding your baby. For hassle free breastfeeding, it is important that your outfit also co-operates with you. Bun's stretchy tank tops with easy snap straps that can be done with one hand, or double panel nursing tee shirts, allow moms to easily breastfeed, as the need arises.

Delay the Hands Free Approach:

Most nursing mothers want to be able to master breastfeeding during babywearing so that they can do other things at the same time. However, we recommend that if you have just started to babywear and breastfeed your child, it is best that you keep your hands busy holding the baby only. You can go hands free once you have become super comfortable with the process. Until then, use your hands to hold the baby’s head or neck and offer them more support as they take their feed.

During your first few trials with breastfeeding while babywearing, you might also have to use your hands to position and reposition your breast. Nursing hands free is the goal, but do not try to get it only at your second turn. Take your time.

Slings and Carriers:

You can use either slings or carriers to carry your baby around. However, you might have to do things a little differently depending on what you are using for babywearing. For example, if you have your baby in a carrier and you want to breastfeed them, you might want to play around with the adjustable straps until you get the perfect position which allows the baby immediate and easy access to the breast. If you happen to be using a sling for babywearing, make sure to always have one arm supporting the baby’s weight as you loosen the rings on the sling with the other.

Whether you are using a carrier or a sling for babywearing, always remember to reposition the baby properly once you are done nursing them.

Interested in more? Check out the source of the first main image here and what they have to say at http://www.babydoousa.com/babywearing-in-the-first-year/

Before baby wearing consult your physician and Certified lactation consultant for any concerns, questions, and if this is a choice you should be making.  You can also find certified baby wearing consultants in your area here.

Shop for Latvia made cozy nursing hoodies

Do you have Newborn Baby Cabin Fever?  Here are some of the symptoms:

• Have you organized every nook and cranny of your house?
• Have you tried every new recipe in all those old cookbooks you've never read before?
• Have you binged watched all seven seasons of Walking Dead and Gilmore Girls on Netflix? 
• Is all your laundry done? Folded. Perfectly and you're ready for more?

If you answered "yes" to any of the questions above, you are experiencing Newborn Baby Cabin Fever, and please know, you are not alone. 

Though many people say that newborns need to be kept inside the house for the first few months, it simply isn't true. As a mommy, it is so possible for you to get out into the community with your newborn.  Of course, always ask a professional, like your physician, what they think if you have any ounces of doubt.

Being a mom is one of the most rewarding jobs in the world. It is full of joy, wonder, and hard-work. But, it does not require you to be a shut-in-lost-to-a-world-of-Netflix, baby bottles, and diapers. You can see the world and still be a good mom (just ask epic traveler and mommy Sacagawea).

Now, of course, venturing out into town with your newborn is going to be harder than when you were single, but you can do hard things, because come on, you just birthed a baby!

Before going out, load up your diaper bag with everything you could need. Blanket, milk, diapers, and wipes. You could even keep an emergency bag of these things in the car. Then, the adventure is up to you! Here are seven things to do with your new baby outside of the house.

1. Venture to a coffee shop. Coffee is a luxury, so why not treat yourself to a hand-crafted brew? Also, coffee shops are perfect for babies to sleep in carriers or to be rocked in a comfy chair. Really, a coffee shop feels cozy and warm, so it is a good place to start. Consult your doc if you aren't sure about drinking coffee while breastfeeding.  If you are just wondering what others have to say there's lots of forums like on Baby Center that have related tips on this.

2. Have picnic at the park.  Breastfeeding at home can be a trap in the dark. Vitamin D is super important for happy mood, breast milk, regulating immune system, and especially while breastfeeding.  So take baby and have a picnic while you lay out at a park.  We don't mean lay out and get burnt...just set up your sun shade or find some trees and while baby is all protected from the sun, you can enjoy a little warmth and breeze, peace and quiet.  A playground with a lawn is also a great spot for laying out a cozy big blanket and spending quality time with baby.  Wear your easy to nurse in tops like the ones from anekantsquick so the bonding and breastfeeding doesn't have to stop while you are out in public. 

3. Go for a walk. Nature is refreshing, and if it's warm enough, it is time to break out the stroller and take your little one for a walk. Brew yourself some tea or coffee, and take your significant other on a walk-date. The wind in the trees and crickets chirping in the thicket make for a really romantic evening.  If you are near a beach walk path there's nothing like that soothing ocean sound to relax your mind and baby.  Plus, you get a little exercise. 

4. Visit your local farmer's market. It is less stressful than the grocery store, and is usually outside. Pack up the stroller and saunter through stalls of fresh fruit, cheeses, and salsas. The greatest thing about farmer's markets is that you don't have to buy anything, but you get to eat a lot of free samples! Pick up a bunch of locally grown flowers, some lactation boosting nuts, and a treat to eat on the spot.  It is a fun and stress free experience! This are some of our favorite farmers markets in Santa Monica, Ca. 

5. Meander through your local art museum. Lots of museums are free at certain times, free for kids, and military families.  Quiet and calming, museums are a perfect place to take you newborn. He or she won't be woken up by sudden noises, and you get to browse the history of art in clean-cut rooms. You could even dress up in a savvy breastfeeding nursing dress and make it a date!  If you are in Los Angeles, The Broad is new and pretty amazing.  LACMA and the Natural History Museum, which has a great huge lawn to lay a blanket on and relax, are other good ventures.  

6. Have a movie night with other moms. Though going to the movie theater is difficult right now, you don't have to miss out on the theater experience. Simply call up those fellow mom compatriots of yours and meet at a friend's house for a showing. Make it fun by buying popcorn, candy, and soda. When a baby needs a feeding, you can simply pause the movie, and get back to it later. If you are with other moms, they will completely understand, and you will not feel like an interruption at all.  This is much needed for social time, friends time, girl time...something you'll be happy to get a bit of.

7. Take a sunset drive. Though you can't stay up late in restaurants or bars, you can drive to an open field, the beach, or anywhere with a nice view, and sit on the trunk of your car and watch the sunset. Precious baby could be held or sleep peacefully in his/her car seat, as you will only be a few feet away. Bring some sandwiches and goodies to snack on, and breathe in the beauty of another successful day of motherhood.

Happy exploring! You can do it, because you are amazing! 

Whether it happens right from the get-go or it happens later into the nursing cycle, new mothers that are breastfeeding worry about their milk supply at one point or another, even if they don't actually have a low milk supply.

However, while some fret and eventually end up giving up breast feeding to make sure their babies are getting enough to eat, mothers can be empowered by the knowledge of knowing what to do in order to establish and increase their milk supply.  It can be done and just keep going. Here's some tips to get you started. 

Start Breastfeeding Early

The longer you wait to start nursing, the less milk your body will produce as it thinks you don't need it. Don't wait too long to start nursing your baby, or you may not be able to. Babies can start nursing as early as an hour after delivery. Nurse early and often to assure your milk production is up to snuff.

Of course it also does take a while at times for milk to come in.  It can take a few days or a week for that flow to come and then boom...baby's favorite food. Don't give up mama, just be a little patient those first four days.

Get Enough Rest

This is kind of asking for the moon with a newborn in the house, but the amount of rest we get does affect how much milk we produce. If you are extremely sleep deprived, you will produce less milk than while well rested. Be sure to get as much sleep as possible.  Dads can also help breastfeeding moms by doing some extra things around the house and holding baby while you get some naps in.  

Eat Well and Frequently

There are a lot of foods that can help with milk production like oatmeal, carrots, fennel, and nuts. However, instead of limiting yourself to a few foods, a well-rounded, healthy diet with plenty of protein and leafy greens is best.

Cut down on the sugar and carbohydrates though, they won't be doing your milk supply any favors.  Watch out for smoothies with too much juice and sugar.  You can make super lactation yummy smoothies at home with good quality, whole ingredients. 

It is also worth noting that you may be excited to drop any baby weight now that the baby is out of there, but dieting will severely limit your milk supply. Exercise is great, but dieting will see you producing less milk.  

So now don't be confused.  You can eat to your hearts content all the delicious and healthy proteins, good fats, and veges that you can.  As long as your calories are dense with nutrients and not loaded with calories from bad fats and sugars...your weight won't go up and you may find yourself looking and feeling much healthier than ever. 

Stay Hydrated

As this is your first child, you won't know it yet, but breastfeeding occasionally feels like they are sucking all the moisture out of you. In a way, they are, but if you want to keep providing, you need to stay hydrated. Keep at least one bottle of water by your breastfeeding spot to quench your thirst and make sure you are drinking plenty of water throughout the day.

Pump It Out

Pumping your breast milk not only allows you to have comfortable breasts when your baby isn't hungry, but it also allows you to keep a stockpile of breast milk to feed your child. Pumped breast also feel so much better if you decide you are going to exercise.

However, one of the most important effects that pumping your breast milk can have is that it helps you to keep producing and produce more. After all, the more breast milk you are using, the more breast milk you will produce.  

Get a good quality pump, some easy to pump in nursing tank tops, and you're set to pump when ever and where ever. 

Store the extra breast milk for hassle free feedings. 

Use Both Breasts

If you favor one breast during breastfeeding, switch it up. Once your baby slows down its feeding, switch to the other breast and let your baby nurse until they either fall asleep or detach. This leads to longer feeding sessions that result in more milk production.

Practice Skin-to-Skin Feeding

Skin-to-skin contact, or Kangaroo Care, with you newborn has a number of great developmental benefits, but they can also help with breastfeeding. Not only do newborns breastfeed for longer sessions when in contact with their mothers, but they nurse for, on average, three months longer. The skin contact stimulates hormones in your body that allow you to create more breast milk, longer.  

This can be done from day one.  Oh and don't leave dad out.  After baby has nursed let him lay on dad's chest skin to skin for a while so you catch that...wait for it...lil nap.  We know those are hard to come by.

Go on a Nursing Vacation

This may sound silly, but for many new mothers, it works really well. The idea of a nursing vacation is that you and your baby spend a couple of days hanging out just watching Netflix, or going to your local coffee shop and reading a book, taking a chill out session at the park, or strolling in the mall, and letting your baby nurse whenever they want to.

This is not only a good way to bond, but it allows you to let your baby sleep next to their favorite food source which can stimulate your body to produce more milk.

For nursing outside of the house just grab your favorite nursing hoodie and tops that are super simple to access breastfeeding any where, like the ones from anekantsquick.  They have quick nursing access features and look really cute with anything.  Fuss free and your baby gets fed on demand.

Relax

This should be obvious. Our body tends to shut down non-essential processes when we are stressed, and producing breast milk is considered non-essential. Take a break, breathe deeply, and just relax.  

Get Help Early

If all these tips aren't helping you produce more milk, then it is best to consult a doctor or breastfeeding specialist right away. You may have clogged milk ducts or some other completely treatable problem that will save you some long nights of stressing over if your baby is getting enough to eat.  A IBCLC near you or your physician is the best go to for professional advise and help.

KEEP GOING MAMAS! You're doing great!!

About Clogged Milk Ducts

Becoming a nursing mother means that your breasts turn into something like an alien life form. They change shape before, after, and during feeding, go from smooth to lumpy in the blink of an eye, and occasionally leak a little bit. However, that is all pretty normal and, after the first few times, not particularly shocking.

Yet, new mothers tend to get a bit panicked when they notice the sudden appearance of a small, tender, warm, or red bump on their breast. There is no need to fret, it is most commonly a clogged milk duct. While typically nothing to worry about, action needs to be taken before something worse happens.

What Causes Clogged Milk Ducts?

A clogged milk duct is exactly what it sounds like - the duct that your breast milk flows through is clogged. However, as to what causes clogged milk ducts can be a little more complex. Some common reasons include:

• Your baby is having latch problems or otherwise isn't feeding enough

• Your pump is not working properly or is not strong enough

• The duct has become compressed from too tight of a bra or stomach sleeping

• Stress has prevented your from producing oxytocin, the hormone that allows you to release breast milk

• You have a cold that has kept you from breastfeeding your baby as often

• You stopped nursing / weaned your baby suddenly

Obviously there are a lot of reasons one of your milk ducts can become clogged, making it a pretty common problem for nursing mothers. However, unless it is causing you a reasonable amount of pain or has been an ongoing problem, there is no need to rush to the doctor each time. There are a number of things you can do to unclog them yourself.

How To Unclog a Milk Duct

Don't wait for a clogged milk duct to treat itself. Sometimes it will fix itself, but by allowing it to stay clogged, a plugged milk duct can get infected and lead to much worse problems.

Nursing is one of the best ways to unclog the milk duct so try that first.  If you are still trying to get that milk flowing again, try these steps:

• If you have found the lump that is the herald of your clogged milk duct, begin to massage it like you would a knot in a muscle, though not quite so rough. Massage the lump in circular motions to try and break up the clog, do this before feedings or pumping to clear it. Depending on where the clog is, you can also use your baby to massage it. Position them so that their chin presses on the lump when they suckle. However, if you have to hold your baby upside down to get their chin to massage the lump, you probably shouldn't do it.

Empty the Breast

• It may be uncomfortable, even painful, but a clogged breast still needs to be cleared. Give your baby the affected breast and let them suckle to their heart's content. If they aren't doing a good enough job of completely draining the breast, you may have to break out your pump to finish the job. A clogged duct needs to be kept completely drained in order to heal properly.

Apply Heat 

• To treat the soreness and to help break up the clog, try applying wet heat to the effected breast. The most effective way is to take a hot shower and let the hot water hit the area, but you probably don't have time for a nice shower before each feeding. Instead consider a wet compress like a washcloth that you can apply frequently.

Loosen Up Your Top

• As compression of your breast is a cause for clogged milk ducts, it might be time to loosen things up in your chest area. Make sure bras aren't too constricting and your shirts aren't too tight. It is best to go without a bra whenever possible to let things decompress fully.  Loose and comfortable nursing wear can be very helpful in this case. 

Hydrate

• eat well and heathy nutrient dense foods.  Get adequate hydration to keep up your fluids.  Try coconut water if you are looking for more alternatives.

Dangle Feed 

• Try nursing your baby while leaning over them to let gravity help you out in releasing that clogged milk duct.

 Call your doctor or provider if you have more trouble with the clogged milk duct, especially if you get a fever as that is a sign of possible infection.  You should pay attention to the issue and see how it clears within 24 hours.  Worse pain, such as red streaks coming from the affected area, fever, and chills could be a sign of mastitis. 

Keep going mama! You're doing a great job!

It still is, unfortunately, a "thing" that gets talked about.  There are groups dedicated to the cause.  The "normalize breastfeeding" slogan is used so much in brelfie hashtags that there really isn't normalcy yet.  

We CAN change that.  

Society loves to follow the leader so basically the more that NIP gets hip...then we're on the right track to it being just as simply basic, necessary, and expected as it was lightyears ago.

Here's just a few of some of our favorite tips to make this bonding experience as joyful as it should be and more inspirational to some that may need it. 

A few points we love and in no particular order:

• choose clothes you feel comfy in like our easy side access nursing sweaters  - if your clothes are working for you and you feel cute too then that is a major plus!!  It's going to help make your jump into this journey much easier and you may even want to show off that nursing style!
• start practicing at home - take the time to wean into the comfort of feeding baby around other friends and family in a place you are naturally relaxed in.
• when you are ready find a private spot to start your nip journey - start slow and grab a seat at a park bench like this mama here in Santa Monica, if you're local, or in a small cafe.  Try at your mommy group meet up for some needed support.
• stay out of the bathroom stall! - don't do this one if by all means possible.  You shouldn't have to feel like this is an option, ever.
• breathe, relax, and think good positive thoughts - baby can feel you and read your energy. This is for them so block out the noise and get in tune with the music of you and your sweet child.
• keep up the good work and knowing all the benefits your child is gaining - the antibodies, the nourishment and vitamins that are unmistakenly valuable...way to go mama!  Whether you are nursing, pumping, and no matter how long...it is something to feel very good about.
• SMILE, and if someone is staring just smile back at them!

Also KNOW your rights.  Breastfeeding is legal. Print this out or find yours online in your State if needed.

California's law Right to Breastfeed in Public

Please DO share your breastfeeding experience with us too! Join our IG @bun_anekantsquick and use #bunanekantsquick so we can share your pics if you like and keep on going mamas!  

The more that moms nurse in public the more awareness and normalizing of having to breastfeed anywhere and anytime will occur.   Nobody said it would be easy, but they did say it would be worth it.

#FEEDBEAUTIFUL #MOMSGOTTHIS